S3 E11 Mindfulness - Mastering Mind & Emotions

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Amerikan Therapy

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In today’s episode, we sit down with Shay Stone to talk about her new book and how we can use mindfulness as a tool to improve our overall mental health and quality of life.Guest: Shay Stone, Life Coach and Author of her new book “Be Better Than You”; She is also an animator with the Walt Disney Animation Studios Be Better Than You ABOUT | Be Better Than YouConnect with our guest: Instagram @shaystone.sSupport the show (https://www.patreon.com/AMERIKANTHERAPY)