Arts
Sarah Powers - creator of Insight Yoga, and yoga teacher for over 3 decades shares her wisdom in integrating yoga, psychology and Buddhism. She unpacks why many long term yoga practitioners still struggle with neurosis and how to skillfully relate to parts of our life that our out of our control. Sarah also shares some incredibly practical and useful advice about balancing teaching yoga from the heart, and making a living as a full time yoga teacher. In this episode, we discuss:The reason why long term yogis can still struggle with neurosis and how we can change that How to work with our psychological conditioning through the bodyThe importance of dedicated mind training for yogisHow we can skillfully relate to the parts of our life that our out of our controlThe benefits of silent retreat, and why you don’t need to wait to do one, and how to survive your first How to balance teaching what’s popular vs. what’s in your heartSarah’s incredible business advice for yoga teachersHow Sarah is still in love with yoga after more than 3 decades of teaching and practiceYou can find full show notes and links to the resources we mention on our website at http://bit.ly/sarahpowers008