Arts
Last season we did a few series episodes that discussed a general topic related to yoga/yoga therapy and dropped them in about every six weeks. This season, we wanted to do something similar but go into a little more of the philosophical foundation of the practice of yoga beginning with the yamas and niyamas. These precepts or ethical guides are basic tenants (yamas 5 internal - self-regulating and niyamas 5 external - personal practices) on the 8 fold path of yoga. Saucha is about purity/cleanliness and invites us to purify our bodies, our thoughts, and our words. Join Tonya and Kim in a frank discussion about what the practice means to them and how they incorporate it into their everyday life.