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We need connection with other people. And yet, it can be challenging to be fully ourselves. Anah Reichenbach contends that the practice of authentic relating helps us build more authentic relationships—without losing that delicious sense of being ourselves! Anah is the creator of Deep & Light, a coaching practice that leverages authentic relating to foster authenticity, depth and healing. She has 22 years of experience building community, first through the modern hula hoop dance movement and now in the realm of authentic relating. Anah is a master at providing transformation wrapped in play, and she shares her heart and presence through blogging, vlogging and hosting retreats all over the world. On this episode of Wickedly Smart Women, Anah joins Anjel to discuss her role in pioneering the modern art of hoop dance, describing what inspired her to try hula hooping for the first time and how it gave her access to her native essence. She walks us through her transition from hoop dance to her current work around authentic relating, explaining how both practices facilitate connection with the true self. Listen in for insight on practicing self-love in difficult times and learn how Anah can help you develop skills in authentic relating, forge authentic connections and transform your life! What You Will Learn Anah’s role in pioneering the modern art of hoop dance What inspired Anah to try hoop dance and how it gave her access to her native essence Anah’s transition from hoop dance to authentic relating Why it’s crucial to connect with others as your true self How authentic relating supports us in staying with discomfort long enough to grow Why it’s important to slow down in the moments you’re trying to push yourself faster and harder Simple self-love practices to lean on in challenging times Anah’s change-the-channel strategy for gaining new perspective The relationship between repressing our feelings and suffering Connect with Anah Reichenbach Deep & Light Resources Hoopalicious on America’s Got Talent Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Leave Us A Message On Our listener line: 540-402-0043 x4343