Scaling

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Physio RXd

Miscellaneous


Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended stimulus in a WOD is a bit of an art as well as a science. At least we think so. We tell you why and how in this episode. Reps, load, intensity, movement variation. You name it, we cover it.