Education
In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion of "We don't know what we don't know". Meshing this discussion with "What does a 'balanced' diet even look like? - Again, a very warped perception people have and one that is massively impairing your results in life. Not just with you health and how you look, but how you FEEL too. Leaving you with some key "to-do's" and tangible steps around - Green light & Red light foods + Stacking it with my "Rainbow" concept - What area of the supermarket you need to buy 98% of your food - Eating patterns we've automatically adopted and continued from childhood - "balanced diets" being subjective based on our past experience and how a balanced diet has got more skewed toward disease and obesity over the decades - and WHY. This is a deep dive - there are many avenues I discuss. Take notes and implement what I say here and I promise you it will change your life. https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.