Education
In this episode I dive deep into this concept around the Trojan Horse of Transformation and why your nutrition & training alone is not enough. If you are someone who has got in good shape and then lost it OR you got there and didn't feel any different long term. This is a must-listen. I discuss the concept of - Layers of motivation (inception movie analogy) - Around shining light on triggers and turning them into a strength - Reframing your obstacles and challenges - Under stress we don't rise to the occasion. We fall to our current level of training - The fusion energy reactor we have inside us (that is independent of food and workouts) - Blissful Dissatisfaction And how the best, most long lasting transformations always come when we work on our psychology, patterns and routines around how we think and see our challenges. Alongside smart nutrition & training. When we synergize it all - the results are profound. The Trojan Horse of Transformation is fundamentally important. https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.