Education
This was a deep dive master class into all the fat loss barriers you face (MANY of which you won't realize you do, or even know about). In my experience the biggest reasons people do not see the fat loss they want on a Vegan diet is one or MANY of the discussion points in this episode. I see this often online in forums & groups, The confusion and then the even more confusing pieces of advice. So much advice people give does not factor in your unique context and without the right context, good information can be wrong information. In many cases it is wrong. In this episode I breakdown those walls. I explain the various fundamentals around fat loss, the blocks and how you need to approach things! Enjoy this deep dive master class! And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.