Season 2 Episode 1: The Power of Language

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Flo State: Unlock Your Flo

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Welcome back. This is season 2 of the Flo State. Tyler and I discuss the following:The Power of Language* How we as coaches reframe the language of client’s in order for them to empower themselves* Instead of shame, we reframe and redirect in a productive way* Shame only keeps us in cycle (shame, guilt, guilty actions, shame)* Focusing on what we can do, not what we can’t do* If we have the disempowering language, it is important to shift* Removing the “I” from guilt in order for us to detach from our suffering* The story struggles, not me* Don’t mistake mistake movement for action* Soft Talk vs. Strong Talk * I think I will vs. I will* Tyler starts a 10 week restructuring your languageWhat did we learn today:1. Words are powerful2. We are the observers, not the story (Eckhart Tolle, Michael Singer)3. Change I to It, My Story, The Story I Tell Myself, or My Ego4. Being a space or being awareness5. Be aware of triggers and use breathing work to slow down and accept6. Using an empowering mantra and breathing instead of negative self-talkIf you like today's podcast, please subscribe, rate, review, and share this with your friends!