Miscellaneous
Welcome back to the Flo State!This week's episode is all about breathing!Topics covered:How were you first introduced to breath work?How does breath impact our state?How does breath impact our mechanics?What is sympathetic vs parasympathetic?How does that relate to survival vs creation mode? What are the benefits of being in a parasympathetic State?Ideal breath mechanics?Why is nose breathing important? What are some breath protocols: step upOr down-regulateWhat did we learn?1. How to excite the nervous system with breath2. How to down regulate the nervous system with breath3. Noses are for breathingReference for breathing: Postural Restoration InstituteIf you like today's podcast, please subscribe, rate, review, and share this with your friends!