Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present

Season 3 Ep 16: How to balance your Mualdara or Root Chakra ...

From My Mat to Your's Podcast

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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journalThink of 2 positive thoughts for every 1 negative thoughtIt is okay to ask for help and guidanceIt is okay to not be perfectYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga cl...
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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journalThink of 2 positive thoughts for every 1 negative thoughtIt is okay to ask for help and guidanceIt is okay to not be perfectYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga cl...
Read More