Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra

Season 3 Ep 17: How to balance your Swadhistanana or Sacral ...

From My Mat to Your's Podcast

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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Takeaways:Write down your negative and positive thoughts in a journalUse affirmationsListen to your favorite song and dance like nobody is watchingRemember you are creativeYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga clas...
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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Takeaways:Write down your negative and positive thoughts in a journalUse affirmationsListen to your favorite song and dance like nobody is watchingRemember you are creativeYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga clas...
Read More