Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more

Season 3 Ep 19 How to balance your Heart or Anahata Chakra a...

From My Mat to Your's Podcast

Share Podcast:
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confidentHere are Takeaways:Make a list of task and complete one at a timeUse affirmationsWork on opening your chest with backbendsPractice progress, not perfectionSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)...
Read More
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confidentHere are Takeaways:Make a list of task and complete one at a timeUse affirmationsWork on opening your chest with backbendsPractice progress, not perfectionSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)...
Read More