Season 4 Ep 03: February Lessons

Season 4 Ep 03: February Lessons

From My Mat to Your's Podcast

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Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking about how you wish to grow and expandKeep doing your internal work by eating right, exercise indoors, and planBe presentFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the show (https://www....
Read More
Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking about how you wish to grow and expandKeep doing your internal work by eating right, exercise indoors, and planBe presentFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the show (https://www....
Read More