Health & Fitness
Some of the things Shawn and I got into include:Shawn's Health at Every Size journeyIs this a book a body positive book or a diet book?Why dieting is stressful and what that means for our bodiesWhy diets don't workSet weight range - what is it? How do we know if we're in it? Is it something that is accepted in weight science?The word Obesity and the Obesity ParadoxHow to read studiesWeight stigma and how it affects our healthThe Minnesota Starvation ExperimentShawn's BooklistHealth at Every Size by Lindo BaconIntuitive Eating by Evelyn Tribole and Elyse ReschWhy Diets Make Us Fat by Sandra AamodtThe Mindfulness Based Eating Solution by Lynn RossyThe Body is Not an Apology by Sonya Renee TaylorFearing the Black Body by Sabrina StringsLinksSecrets from the Eating Lab by Traci MannBiggest Loser StudyObesity Paradox studyMinnesota Starvation ExperimentShawn's websiteShawn's Online CourseShawn's NEW podcast: Motivation Made Easy - link will be updated when availableShawn's Free ResourceMy website and FREE Virtual Book Club sign up