Miscellaneous
In this week’s podcast, we talk about how we’ve been doing the past few weeks of quarantine life since we have not updated the podcast for some time (we will do better, I promise!). We start off by mentioning some blessings that we’ve seen in our lives as of late, such as family, health and also some more materialistic things like new cars! We talk about why these things have helped us through our current situation and why they keep us moving forward. We then go into how our fitness habits and goals have changed since quarantine started. We purchased (and invented=) more gym equipment and moved our “home gym” onto our balcony so we could change scenery and end up with less distractions. We touch on some lessons we learned during this time such as workout motivation, having effective workouts, finding out how much sleep is right for you and how our new work habits are causing us to be more productive. Thanks so much for listening. See you next week!!