Given the current pandemic, many people are finding their work lives turned upside down by having to work from home. Because we're creatures of habit, adjusting to working from home is not easy. There are various distractions, competing demands, and environmental shifts. In this week's podcast episode, Dr. Gobin shares five practical tips for taking care of yourself while working from home.

Self-Care Prescriptions

Self-care While Working from Home

Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit. More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).

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Self-Care Prescriptions