Self Regulation and the Relaxation Response

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Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast

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As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.   Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.   You can find us at: https://www.facebook.com/fusionhealthradio/ https://www.facebook.com/autoimmunehealthsolutions/ https://autoimmunehealthsolutions.com/ https://somadaoqigong.com/ Enjoy! As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.