Session 2.  The most WILD experience.  RAW. UNedited, so I'm processing & thinking while recording.  this was a COOL experience, tough while it's happening but feels SO great it doesn't linger (or it didn't this time. it shouldn't)  Connect & follow over on IG: @mrs.rae.gallo  Or raeanngallo.com  I just want to NORMALIZE therapy 

Change Your Story

SESSION 2. BRAIN SPOTTING. MY JOURNEY WITH THERAPY

This is the hub for all things mental health, fitness, self love, habit rebuilding, and business. You were not put here to live in a body you hate or be stressed about money. We all have to manage with the hand we were dealt, no matter how shitty it was to start, we have the power to change our story.  You will be EMPOWERED. You will be INSPIRED. You will be CHALLENGED. And you will learn tips, tools, strategies to rewrite your story. I’ve been through a lot, and I’m making sense of it or sharing something I’ve learned with each episode. You have a story, you have a gift, you have a purpose & you’re a WARRIOR. It’s time to take ownership and step into the strongest version of yourself, probably by doing things really uncomfortable. The outcome is worth it.  If there’s an episode you love, share it. I assure you, you’re not alone and you might just make a huge impact in someone’s life.

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Change Your Story