Health & Fitness
It's one of the most difficult parts of the spiritual journey. How do you learn to distinguish between the chatter of the mind and the natural intuition and wisdom of your body? This week, Dan gets some help answering this question from his good friend, Shannon Algeo! Named one of the 35 under 35 in wellness to watch in Wanderlust, Shannon Algeo is a celebrated speaker, writer and life coach. His popular podcast, The Soul Feed, features interviews with iconic culture and spiritual leaders. In his coaching practice, Shannon works with clients to heal old patterns of trauma so they can show up in the world with power, presence and purpose. Shannon has a brand new book called "Trust Your Truth" available March 1st. Topics discussed in the podcast include: The power of presence and how to distinguish between the wisdom of the body and the chatter of the mind. Yoga nidra and how it's a powerful technology to escape that fight or flight response in your body. How relationships are one of the most powerful vehicles to discover our truth. Specific steps to help reset during any emotional trigger. Shadow work and how it will help liberate you from dysfunctional relationship templates from childhood. How shame can be a pathway to your life's purpose. Pick up Shannon's new book, Trust Your Truth, at TrustYourTruthBook.com Follow Shannon on Instagram Follow Dan on Instagram To learn how to work with Dan one-on-one, visit CreativeSoulCoaching.net Learn more about your ad-choices at https://www.iheartpodcastnetwork.com