Shitali – Yoga Breathing exercise for freshness & relaxation

Shitali – Yoga Breathing exercise for freshness & relaxation

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

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Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen
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Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen
...Read Less