Shutting Down to Showing Up: Connecting to Self with Guest Rayna Jhaveri

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Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN.But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead.  • Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation.  • Teaching herself to LITERALLY be seen and heard over the years -- on SCREEN, STAGE and PRINT -- has helped her RECONNECT with her true self, and claim her POWER and VOICE.• And now she puts her 20+ years of expertise to use by helping camera-shy ENTREPRENEURS, COACHES and CONSULTANTS show up COURAGEOUSLY to CONNECT with, INSPIRE and SERVE their ideal audience ... by being 100% THEMSELVES on video ... WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Listen and be inspired by Rayna's transformational, empowering, and inspirational story!For more information on Rayna Jhaveri go to:Website: www.raynajhaveri.comInstagram: @the.rayna.sense To sign up on our email list go to www.drshawnhorn.comFollow Dr. Shawn on:Instagram @drshawnhornFacebook @drshawnhornYouTube www.youtube.com/c/drshawnhornwww.youtube.com/c/theshamesisters