2 Minute Tune-Up: Simple Nutrition, Boosting Immune Health

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Highway to Health Podcast

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In this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function.  He also sheds light on the importance of a healthy percentage of body fat, especially for older adults.  Support the show (http://patreon.com/highwaytohealth)