Miscellaneous
"Do something nice for someone else and see how that makes you feel."Sjana Earp is a sunshine seeking, happy being, yoga doing, hug giving, ocean loving, travel enthusiast. She is an author and yoga instructor with over 1.5 million followers on Instagram where she showcases her beautiful photography, yoga skills, and takes advantage of the captions by writing stunning poetry.The key topics in today's episode:- Defining healthy- Lessons from Yoga- Avocado toast- Making ethical choices- Sustainable companies- Are carbs evil?- Staying motivated- Setting intentions- Getting energy- Healing - Dealing with pressure- Why she's on social media- How to be vulnerable- Forgiving bullies- Her poetry book- Getting started in poetry- Advice for beginner yogis- Random acts of kindnessVideo Version: https://youtu.be/3vSuAYHenHIConnect with Sjana:Website | https://sjana.com.au/ Instagram | https://www.instagram.com/sjanaeliseYouTube | https://www.youtube.com/channel/UC4pEu3oC6BOe6WZkQAt6lDAOrder 'You Will Rise'Aus & NZ: https://www.penguin.com.au/books/you-will-rise-9781760897864International: https://www.bookdepository.com/You-Will-Rise/9781760897864 Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace