Comedy
In an episode that is long overdue, the boys explore the biology and science of sleep, and offer useful tips for tackling sleep disorders (including...you know). In this episode:Why do we sleep?The Dead ZoneREM and REM Behavior DisorderSleep ParalysisThe Body's Battery - ATP (Adenosine Triphosphate)Effects of Sleep DeprivationPrehistoric vs Modern Sleep CyclesDreams and Dream InterpretationHypnagogic JerkThe Egyptian Dream BookSleep Positions and ErgonomicsSleep Apnea and SnoringHard vs Soft Mattresses vs the FloorOnset InsomniaMaintenance InsomniaTechniques for Managing Insomnia...and more Join the Midnight Masses! Become an Inomniac by dropping a review, adding us on social media, and contacting us with episode ideas. Contact:mailto:midnightfactsforinsomniacs@gmail.com Contact for Insomniacs Inbox episodes:mailto:insomniacsinbox@gmail.com Shane's Comedy Schedule and Info:www.shanerogers.net Instagram:https://www.instagram.com/midnightfactsforinsomniacs/ Free Bonus Content (extra episodes, pictures etc): https://midnightbonus.weebly.com/bonus-content.html