Slow Down... I Just Want To Get To Know You


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Habits 4 Life


Almost all of us have busy, over-scheduled, rushed lives. We're pushed to live faster and faster. And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace. You can feel it when you're living — and eating — too quickly. Rapid results don't last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.) HERE ARE THE GOALS Eat slowly. Savor your food. Use your "make time" habit to add 5 minutes to each meal. Stick to the program. Be consistent, patient, and persistent. Keep showing up. Day after day. One step at a time.