Spot Reduction. Do you think it's possible? Is it?

T Talk with T-Fit

So You want to lose fat right HERE....

Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!

Survival Mode on! What do I buy if I'm home bound?

Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!

Don't just jump in to your workout!!

The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make this transition a lot easier!

Prepare TONIGHT to get out of bed TOMORROW!

In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE

Do you have a problem with remembering to EAT???

It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

January- The way to win is CONSISTENCY

When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .

Questions you need to ask your trainer

A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??

Cycling Macros for successful weight loss or maintenance!

Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida and she tells us a little bit about what this format is!

Procedos Class happening NOW! What is it?

On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups and downs!!!

You can't out exercise your fork!

Consistency is key! Let me give you a few tips to help guide you through the end of this year!!

How to survive this holiday eating season!

Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.

No more excuses! Prep your food!

Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joint works independently of the others. What happens when something's hurting??

When something is hurting - should you push through it?

After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogenic and should you take it! Please tune in and see what it is, what it does to your body and decide whether or not this is a good fit for you.

Thermogenics - what are they??

Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the right place.

No More Bandaids!!!

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.