Miscellaneous
With over a month since the last episode of the podcast, we catch up with Coach Seán on how the marathon went and the lessons he learned running the Dublin Virtual Marathon and running that last 10k with his Dad. From 13:15, we talk about thee nutrition connection to The Social Dilemma, the new documentary on Netflix, dealing with issues around the likes of Facebook and Instagram. Seán draws parallels between both of them, particularly through one scene involving a lock jar. Hopefully, it helps you rewire your thinking and relationship with food, especially as we head towards the holiday season. If you have anything in particular that you would like to be discussed on the next episode of the Coach Seán Fitness Podcast, be sure to send him a DM on Instagram (@coach_seanc). Plus subscribe to the weekly newsletter where you will also get the 6 Hacks to lose 6kg or more in 6 weeks or less eBook: http://eepurl.com/gWh6Gf