Rhedeg am 12 munud, cerdded am 2 munud . Gwneud hyn 2 waith a wedyn gorffen gyda redeg am 5 munud ar y diwedd. Run for 12 minutes, walk for 2 minutes. Do this twice and then run for 5 more minutes at the end.
Ffit Cymru - Soffa i 5K
Miscellaneous
Rhedeg am 12 munud, cerdded am 2 munud . Gwneud hyn 2 waith a wedyn gorffen gyda redeg am 5 munud ar y diwedd. Run for 12 minutes, walk for 2 minutes. Do this twice and then run for 5 more minutes at the end.