Miscellaneous
Mae'r diwrnod mawr wedi cyrraedd! Ceisiwch redeg am 20 munud, cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. The big day has arrived! Try to run for 20 minutes, walk for 1 minute and run without stopping until you've completed the 5K.