Ar ôl llwyddo i redeg 5K, yr her nawr yw gwella eich amser o gwblhau'r pellter. Beth am geisio rhedeg yr holl ffordd? After running the 5K, the challenge now is to improve your time. How about trying to run the whole distance?
Ffit Cymru - Soffa i 5K
Miscellaneous
Ar ôl llwyddo i redeg 5K, yr her nawr yw gwella eich amser o gwblhau'r pellter. Beth am geisio rhedeg yr holl ffordd? After running the 5K, the challenge now is to improve your time. How about trying to run the whole distance?