Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod? Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?
Ffit Cymru - Soffa i 5K
Miscellaneous
Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod? Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?