Solocast: Grieving, Processing and Healing into the New Year - Season 1 Episode 5

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EmpoweredU

Education


This is my very first solocast on EmpoweredU which just involves me. No interviewee this time around. I share my story of the lessons learned in 2019 and beyond to show how I ended up where I am now, and how you can always decide to move forward or stay stuck in the past. How have a healed from my pain, and what strength did I find in my pain. I am not all about the "New Year, New Me" hype. I just take every new year as one more step full of opportunities to make my dreams come true. In this episode I discuss: -prompts to reflect on for 2019 and where you want to go in 2020 -my story on grieving people in the physical realm and also older versions of ourselves -how your "why" can get you out of bed or a time of darkness -what is a "word of the year" and how is it helpful to have one Let me know what you think of this episode in the comments or leave me a comment on Instagram.  Instagram: @alexandradbarone Facebook: @alexandrabaronelifecoach