Somatics and Yoga

Somatics and Yoga

Yoga Teacher Resource Podcast

Share Podcast:
Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection. In this episode Trina Altman shares the story of how she fell in love with somatic movement and offers advice for yoga teachers who want to incorporate somatic principles into their classes.  Episode Highlights:  How somatics can make yoga more accessible for people with persistent pain or hyper/hypomobility The 3 type...
Read More
Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection. In this episode Trina Altman shares the story of how she fell in love with somatic movement and offers advice for yoga teachers who want to incorporate somatic principles into their classes.  Episode Highlights:  How somatics can make yoga more accessible for people with persistent pain or hyper/hypomobility The 3 type...
Read More