This is a very special "You Gotta Eat Your Spinach... OR NOT!" episode. Our guest, engineer, filmmaker and nutrition expert Brian Sanders actually tells Bronston Jones that too much spinach might not be that good for you. Like a lot of nutritional advice, some of what Brian says conflicts with some of what others have told us. Listen in and learn about the Sapien diet. 

I Yam What I Yam with Bronston Jones

Spinach - Brian Sanders

"I Yam What I Yam" features people who inspire our yammering host, Bronston Jones. He's on a quest to find out who he is and what's important to him, so he's asking people who they are and what's important to them. Soon after starting this podcast, Bronston took on a weighloss and healthy living challenge. He's added shorter "You Gotta Eat Your Spinach" episodes focused on a beginners guide to motivation, exercise and diet. He's changing his life. You can too.

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I Yam What I Yam with Bronston Jones