Another "You Gotta Eat Your Spinach" episode of "I Yam What I Yam" focused on health and fitness programs. Funny comedian and funcionally fit Justin Silver teaches host Bronston Jones one of the most important nutional lessons ever: If you eat it, you own it. Listen and do something amazing with your life! 

I Yam What I Yam with Bronston Jones

Spinach - Justin Silver

"I Yam What I Yam" features people who inspire our yammering host, Bronston Jones. He's on a quest to find out who he is and what's important to him, so he's asking people who they are and what's important to them. Soon after starting this podcast, Bronston took on a weighloss and healthy living challenge. He's added shorter "You Gotta Eat Your Spinach" episodes focused on a beginners guide to motivation, exercise and diet. He's changing his life. You can too.

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I Yam What I Yam with Bronston Jones