Comedian, Venetian, Personal Trainer and Personal Friend Stasia Patwell answers Bronston's questions about crash diets. He's plateaued on his weight loss challenge so begs for some loss weight quick tips. Disclaimer: she doesn't recommend this, but she says it's will work. Disclaimer 2: Stasia has a few question about why Bron wants to skydive, so you'll hear him try to explain it. Crash Diet. No Crash landings. 

I Yam What I Yam with Bronston Jones

Spinach - Stasia Patwell

"I Yam What I Yam" features people who inspire our yammering host, Bronston Jones. He's on a quest to find out who he is and what's important to him, so he's asking people who they are and what's important to them. Soon after starting this podcast, Bronston took on a weighloss and healthy living challenge. He's added shorter "You Gotta Eat Your Spinach" episodes focused on a beginners guide to motivation, exercise and diet. He's changing his life. You can too.

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I Yam What I Yam with Bronston Jones