In this episode of the Uncaged podcast I talk to Ignazio Dentici of Human Spiritual Evolution. Ignazio is a meditation teacher, spiritual mentor and Quantum Healing Hypnosis Technique (QHHT) practitioner and one of my own spiritual teachers. We talk about Ignazio's own spiritual journey from realising something wasn't quite right in his life to leaving his corporate job to become a full time meditation teacher and spiritual mentor as well as delving into topics including detachment, enlightenment and life purpose. Ignazio also explains what Quantum Healing Hypnosis is, the process that he takes his clients through and the benefits that people experience, as well as giving some tips on how to get started on exploring your own spirituality if it's a path you haven't gone down as yet in life. If you want to find out more about Ignazio's work you'll find everything you need on his website www.humanspiritualevolution.com As always, if you enjoyed this episode I'd be really grateful if you could leave me a review on iTunes.

Feminine Truth Conversations

Spiritual evolution and exploration with Ignazio Dentici

If you feel like you're stagnating in life then this could be just the episode for you. In this episode I chat to the wonderful Lesley Beattie, Your Organisational Angel. Lesley first appeared on my podcast a few years ago and the episode was so popular that I thought I'd invite her back to chat more about decluttering and also share the work she now does with home healing. In this episode we cover: - How Lesley came to be doing what she now does - Lesley's inspirational story of leaving behind the old and creating a new life for herself - Why your clutter needs to go if you want to move forward in life - A different take on journaling and how it can benefit you - What home healing is and my experience with it - The importance of releasing the old to make space for the new Lesley is such a joy to listen to and I know you'll get immense value and inspiration from her experience and wisdom. You can find Lesley on her website, www.lesleybeattie.com and also on Instagram @lesley_beattie As always, if you have any questions at all for me or Lesley then please leave a comment or email me at corinne@corinneworsley.com. With Love Corinne

Let go of the old and embrace the new through home healing and decluttering with Lesley Beattie

This week's episode is very close to my heart. One of the areas of life that I find most challenging is intimate relationships, and that's why I'm so excited to be bringing you the wisdom of Andrea Balboni in this episode. Andrea is a sex, love and relationships coach and founder of Lush Coaching. She helps high performing, entrepreneurial women find fulfilling long term relationships and nourishing, pleasure filled sex that feeds their soul. Who doesn't want that!?! In this episode both Andrea and myself share our journeys with being single for more than ten years and Andrea shares the path that she took to finally overcome what was holding her back and create the intimate relationship that she really desired. Amongst other things we talk about: - The idea of having an energetic signature in relationship rather than playing a particular role - The interplay of masculine and feminine in relationships - Why being single for a long time does not mean you can't have the relationship you desire - Why it's important to smooth things out before getting into the dating game and how to go about it - Why it's essential to work with the body, mind and energy if we really want to see changes in our relationship patterns - Why being in a secure relationship can actually enhance your career rather than detracting from it - The challenge high performing women have with admitting they have needs - Why it's key to shift more into being than doing if you want to change the dating game There is so much wisdom in this episode and, if you like what you hear, then you can find more from Andrea on Instagram @andreabalboni_lush and on her website www.lushcoaching.com. She also runs events on dating, healthy relationships and how to feel irresistibly attractive. If you have any questions about this episode we'd love to hear from you. You can contact us via our social media channels or by email at corinne@corinneworsley.com And if you enjoy this episode I'd be really grateful if you could leave a review to help me reach even more people through this podcast.  

How to change the dating game and create an exceptional intimate relationship with Andrea Balboni

Do you really want life to go back to normal? As we prepare to come out of lockdown here in the UK we have a real opportunity to think about whether we want life to go back to normal or whether it's time to do something different. At the beginning of the first lockdown a survey was done that asked people if they wanted life to go back to normal. An astonishing 91% of people said they didn't. In this episode I share a few questions that will help you to assess whether you want life to go back to normal and, if you don't, what you'd like instead. - Were you living the life you desired or the life somebody else wanted you to live? - Were you overwhelmed by how many things you had on your plate? - Were you sacrificing your wellbeing in order to keep others happy and live up to a warped definition of success - Were you living in fear of what others would think or of stepping into the unknown and choosing a different life? One of the books that set me on my path of self realisation was The Top Five regrets of the Dying by Bronnie Ware. I realised as I was putting this episode together that the number one regret, "I wish I'd had the courage to live a life true to myself, not the life others expected of me" is ultimately saying "I wish I hadn't been such a people pleaser". Life really is too short to spend it living how others want us to live so now could be the perfect time to change that. A few other resources I mention in the episode are: Wheel of truth. This tool will enable you to assess how happy you are in each area of your life. Podcast episode on choices Cure Your People Pleasing course People pleasing quiz As always, I hope you find this episode really valuable and would be so grateful if you could leave me a review and share with anybody who might also find this of value.

How to do something different and leave normal behind

In this episode I'm talking to Lucy Orton about how we can move ourselves out of self-sabotage into success. Lucy is a certified positive psychology coach, podcaster and expert on self-sabotage. Her weekly podcast, Self-Sabotage to Success is in the top 5% of podcasts globally and has reached number 7 in the Apple Entrepreneurship charts. Lucy empowers female purpose led entrepreneurs to step away from their mindset gremlins and critical inner voice and into their rightful space in the world. She is passionate about championing women so they are able to completely shift how they see themselves, creating huge and lasting impact for themselves and others. In this episode Lucy shares the path she took to doing the work she now does and the main reasons that she sees her clients self sabotaging including perfectionism, fear of judgement and imposter syndrome. We also talk about the challenge of self identity, how this isn't necessarily fixed and can shift as we evolve, and Lucy's take on the epidemic of people pleasing. If you want to find out more about Lucy you can listen to her podcast, Self-Sabotage to Success on all platforms. You can also find her on Instagram @lucyortoncoach and on LinkedIn @lucyorton. And, if you want to get your hands on the free download I mentioned in the episode you can do so here: https://peoplepleasingquiz.ck.page/2103e9ef64 You can find out more about my Cure Your People Pleasing online course here: https://the-uncaged-academy.teachable.com/p/cure-your-people-pleasing-course

How to go from self-sabotage to success with Lucy Orton

It's people pleasing season, or should I say it's cure your people pleasing season. To go with the release of my first online course, Cure Your People Pleasing, I will be releasing a season of episodes all about people pleasing and, more importantly, how to cure it. In this episode I talk about: - What people pleasing is - Why it's a self imposed prison - My journey with people pleasing and - The valuable lessons your people pleasing has to teach you - What it takes to cure your people pleasing This episode is just the beginning. I have so much to share about this juicy topic and I know it's going to not only help you get under the skin of your people pleasing but also start kicking it to the kerb sooner rather than later. If you're not sure if you're a people pleaser then I've got just the thing for you. Click the link below to take the quiz and find out if you're a people pleaser: https://upbeat-hustler-3489.ck.page/2103e9ef64 And, if you know you're a people pleaser and you're ready to dive right in, then here's the link to access my online course: https://the-uncaged-academy.teachable.com/p/cure-your-people-pleasing-course If you use the code LIST15 you'll get 15% off until 30th April.

How to break free from the prison of people pleasing

In this week's episode I'm talking to the incredible Dr Ashvy Bhardwaj, The Bespoke Doctor: https://thebespokedoctor.com/ Dr Ashvy is a practising GP who takes a functional medicine approach with her clients as well as being a qualified nutritionist and personal trainer. As a result of her own life experience and the experiences she had with her patients Dr Ashvy found herself feeling disillusioned with "traditional" medicine and discovered that the true path to her own and her patients wellbeing was through understanding and treating the root cause of disease, which is precisely what functional medicine is all about. I have also been on my own journey with functional medicine since 2016 and I can say from personal experience that it has transformed my health and my life, which is why I'm so excited to be sharing Dr Ashvy's passion and wisdom with you. By the end of this episode you'll - understand what functional medicine is and why it's so powerful - know how to empower yourself when it comes to your health - understand the link between stress and illness - know why admitting you were wrong could be the key to transforming your health and your life - be armed with easy ways to start improving your health right now This is such a powerful episode. I really hope it inspires and empowers you to take control of any health issues you may be having right now. You really do have so much more power than you know.

How taking a functional medicine approach to your health can change your life with Dr Ashvy Bhardwaj

In this episode of the Uncaged podcast I'm speaking to the incredible Lovelda Vincenzi. Lovelda is an MC, moderator and host who has introduced many amazing people (including Monica Lewinsky) on stages throughout the world. Not only that, she also has a passion for helping more women get on stages and has the expertise and know how that means she's perfectly placed to support women in finding game changing, paid speaking opportunities so they can increase their impact, influence and income In this conversation we explore why there aren't more women on stages, how female speakers can make it easier for organisers to find them, why your story is not what speaker bookers are interested in, the one thing that will help you get paid speaking gigs and the keys to treating your speaking like a business. While this is an episode packed with information about getting on stages, it's also an episode that talks about the importance of courage, gumption, knowing what you want and being willing to ask for it, all of which apply to life as much as they do to building a speaking business. If you're listening to this before 31st March 2021 and you think working with Lovelda could be just what you need, then you're in luck as she's currently taking on clients into her 12 week programme specifically designed to teach you how to get paid speaking gigs. You can book a discovery call with her by following this link: http://www.worldclassfemalespeakers.com/appointments/

The business of getting female speakers on stage

In this episode I explore the idea that choice is the greatest power you have in your life. Every single choice you make, even the smallest choice, has a consequence. Every choice creates ripple effects, not only in your life but in the life of others. Once you have awareness you have choice, even when it may feel like you don't, and in every moment that we have awareness of our choices we are choosing whether to be at cause or effect in our lives. The key is not so much what choices we make but the reason we make those choices and the energy with which we make them. At the end of this episode I ask you to consider three questions: 1. What am I choosing in my life? 2. Why am I choosing it? 3. What might be an alternative choice? These three questions will enable you to recognise how powerful your choices really are and also how many choices you have available to you in any given moment. As always, I hope you enjoy the episode and, if you do, please share it with anybody else you feel might benefit from listening and, if you're listening to this on iTunes, please do leave me a review.

Why choice is the greatest power you have

How do you feel? More often than not we give some kind of default response to this question. It's rare that we actually respond with how we're truly feeling and it's possible that we don't even know ourselves. In this episode I talk about how our feelings really can be our guides if we allow them to be. I'm sure you've had the experience of "just having a feeling" about something and having that feeling proved absolutely right. But it's rare that we live from that place, that we live by our feelings, that we rely on them as the guiding force in our life. Instead we tend to place our faith in things outside of us, whether it's other people's opinions or what "the system" says we should do. My hope is that this episode might just get you putting more faith in your feelings and experimenting with the difference that could make to the quality and direction of your life. In the episode I mention I'll be releasing my first course on 1st March, Cure Your People Pleasing. If you were intrigued by that then check out the free quiz I created that will let you know just how much of a people pleaser you are as well as giving you 10 tips to stop people pleasing right now. https://upbeat-hustler-3489.ck.page/2103e9ef64  

Why your feelings really do matter

In this episode I speak to the amazing Emily King, founder of The C Word Mag: https://www.thecwordmag.co.uk/ Emily started The C Word Mag in May 2020 during the first COVID lockdown in the UK, result of boredom and a desire to create a space where female voices could be showcased and elevated. We discuss the kind of articles featured on the site from female pleasure to what it's like to be the only single woman in the room to FGM. Emily also reveals what the "C" word stands for (it's not what you might be thinking!) There are a few resources mentioned in the episode, links to which are below. You can also contact Emily if you'd like to be a contributor to the magazine. Just write to thecwordmag1@gmail.com. And if you'd like to contribute to the Crowdfunding appeal you can do so on The C Word Mag website itself or by following the link below. Resources: CLIMAX (the sex education video series) - https://www.thecwordmag.co.uk/sexandrelationships/climax-the-new-sex-education-platform-amp-education-video-series-here-to-close-the-pleasure-gap Anxiety article by Neva - https://www.thecwordmag.co.uk/mental-health/living-my-best-life-with-anxiety FGM article by Oremie - https://www.thecwordmag.co.uk/inequality/fgm-female-genital-mutilation 28 Too Many charity: https://www.28toomany.org/ African feminism article by Tiffani - https://www.thecwordmag.co.uk/real-talk/a-lesson-in-african-feminism-from-nobel-laureate-leymah-gbowee Crowdfunder: https://ulsterbankbackherbusiness.co.uk/the-c-word-mag-womens-online-magazine-funding I hope you enjoy this and enjoy diving into all the articles on The C Word Mag website. If you do like this podcast I'd be so grateful if you could leave me a review to help me reach even more people.

Elevating female voices with Emily King

We are living at a time that, if we allow it to, could herald some of the biggest and most beneficial changes our lives have ever seen. In this episode I talk about what it means to find a new way to live rather than trying to find sticking plaster after sticking plaster to help us keep living in such an unsustainable way. There will be much more to come on this topic in the future but in this episode I talk mostly about the workplace culture that is leaving us depleted, why a rigid morning routine is not the answer and some of the keys to changing the way we live. I mention a morning stretch routine from Shona Vertue that is my go to, you can find it here: https://youtu.be/vJTzqdIn16g If you're interested in curing your people pleasing I have a free download that will help you get started. Click here to download it. If you have any comments or questions come on over and find me on Instagram or LinkedIn. And if you like this episode then please do leave me a review. Reviews really help me to get the message out there to more and more people. Enjoy!

Why it's time to live and work in a different way

In this episode I chat to the amazing Sonia Grimes about her journey from alcohol addiction to helping others escape the grip of this and other addictions. For 28 years Sonia was addicted to alcohol until she was finally able to release herself from the addiction and transform her life. Now she uses her own experience as well as her NLP training to coach people trapped in damaging alcohol behaviours to find effortless freedom. Amongst other things we talk about: - How choice is the greatest gift we have - Why fear is the brake pedal to change - How writing her book, This isn't me, was the catalyst for her doing the work she does now - Why the substance is never the issue in addiction and what really is - Why being in alignment and taking action are the keys to freedom If after you've listened you feel like Sonia is the woman you want to work with then you can contact her via her website www.soniagrimes.com and she has various freebies you can download as well to get you started. It's such a juicy episode, I can't wait for you to listen and, as always, I'd love to hear your feedback so please leave a comment if you feel called to.

From alcohol pain to peace with Sonia Grimes

Uncaged is the third iteration of this podcast. Will it be the last? I'm not sure but it feels like this is what I've been trying to articulate all along. Last year I realised that I had been (and still am to a certain extent) living in a cage mostly of my own making. I wanted to break free from that cage and actually live the life I so often imagined instead of simply dreaming about it as something beyond my reach. This podcast is the beginning of what I intend to be a global platform that educates, inspires and enables people to live as the fullest expressions of who they are. I don't know exactly what that means or how it will come about but I have to start somewhere. I look forward to freeing myself and as many others as possible from the cages we've been living in for far too long. Onwards.

Uncaged - What to expect from the Uncaged podcast

As women living in a world that has been designed to suit the 24 hour energy cycle of men many of us aren't even aware of the impact our monthly cycle has on our energy levels, emotions and capabilities. In this episode I talk to Adele Wimsett of www.harmoniseyou.co.uk about how we can tap into the wisdom of our cycles to enhance our energy and harness the innate power within us. When we work with our cycles our cycles work for us. Amongst other things we talk about: - The different phases of a woman's cycle - Why living in a linear way doesn't work for women - How we can use our cycle to our advantage - What to track and how - How to honour your cycle even when you live in a patriarchal world Understanding my cycle and my hormones really opened the door to understanding my health and understanding myself so I hope this episode opens a similar door for you.  If you want additional information you can find everything you need on Adele's website, www.harmoniseyou.co.uk

Living in sync with your cycle with Adele Wimsett

Feminine Truth Conversations is a podcast for women who desire to live as the fullest expression of who they truly are. If you're fed up of settling for mediocrity and are ready to live with passion, power and purpose, this is the show for you. Join me each week as I'll be sharing my own wisdom alongside that of carefully curated experts, all with the aim of supporting you on your path to fulfilment.