We’re back this week with an all-new episode of Strength and Scotch!   The boys chat about how to safely return to training after a layoff or injury.  They also share a big announcement:  The rollout of Strength and Scotch Plus: special bonus episodes, a whiskey club, monthly fitness challenges, and a mastermind braintrust.  

Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

SS 289 - We’re Back Baby… With Strength and Scotch Plus

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! So pour a couple fingers, throw a barbell on your back and listen up.

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Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch