Miscellaneous
In this episode, Grant and Heavey are joined by a special guest and founder of the Levels continuous glucose monitoring company, Josh Clemente. With a background in aerospace engineering, CrossFit and a curiosity to improve his own energy levels, Josh developed Levels as a tool for improving metabolic fitness and preventing insulin resistance. The boys dive into all things glucose including individual response, the stress and glucose relationship and the effects of alcohol on blood sugars. Lastly, Josh shares a link for you to jump the waitlist and test out CGM on yourself. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.