Staying Calm in the Storm

The Meditation Podcast

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Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively. In today's meditation, we practice staying calm in the middle of a storm...Read More
Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occ...Read More