Kids & Family
The fourth way to have a stress-free and more peaceful holiday season is to move your body and take care of your physical body. In addition to creating healthy eating habits, it’s going to help you with your stress and anxiety if you just move your body every day. Now, I’m not saying you have to buy a Peloton and sweat your life away every morning (but you totally do that if that's your thing). Moving your body can be the first area that gets put on the back burner when things get busy or stressful, especially for moms, right? I know it is for me. There's absolutely no denying all the volumes and volumes of research that show how exercise helps relieve stress. But how do we make that happen when things are so busy in an already chaotic year? I've got a few tips to help you... In this episode I talk about: Some simple ideas to get your body moving A few tricks to help you make it a priority when you're busy And why you shouldn't beat yourself up when things don't go the way you wanted them to This was only one of the 5 Simple Ways to Beat Holiday Stress. YOu can get your free download of the guide to read ALL the ways to help you have a stress free and more peaceful Holiday Season. Go to gotchamama.com/holidaystress to get your copy right now! For show notes and resources mentioned: http://www.gotchamama.com GOTCHA MAMA INSTAGRAM: https://www.instagram.com/gotchamama/ GOTCHA MAMA FACEBOOK: https://www.facebook.com/gotchamama/