Miscellaneous
January training is usually about the scales and losing the holiday weight. Despite the shock I got when I went back to training at the start of this month, I feel that exercise should be about so much more. Exercise has helped me deal with my lower back issues and I know it can help you. As they say, I think, exercise is the cheapest form of medicine. So in this episode, I talk about the research behind how it can help you with dealing with pain as well as how you can still train all your limbs, even if one is injured, through cross training. As I say in this episode, this is not about #NoExcuses and 'no pain no gain' mentality. But more about finding ways to train that will help with your fitness, mood and confidence. And if you are interested in online training, be sure to check out this link below where I do have some availability for online personal training: http://www.coachseanc.com/onlinetransformation #LetsGoGetEmAgain https://linktr.ee/coach_seanc