Stephanie James: Show Up for Yourself

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Rooted In Reason®

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On this episode of the Rooted In Reason Podcast, I interview my sweet friend Stephanie James. Her name might sound familiar to you if you happened to listen to Episode 2 of this show.  On that episode, I actually shared an interview she did with me as I was a guest on her podcast, "The Spark with Stephanie James." If you haven’t heard that one, be sure to go back and listen because I share a lot of my personal story and my mission behind Rooted In Reason™. Stephanie is a psychotherapist, dynamic public speaker, published author, and radio show and podcast host of The Spark with Stephanie James, with nearly 30 years of experience in the mental health field.  Nominated for Fort Collins, Colorado Woman of The Year in 2014 and a graduate of the University of Denver, Stephanie has an unrelenting commitment to help other's achieve their best lives and to become the best versions of themselves. Continuing to bring hope and healing to her audiences, her most recent book, The Spark - Igniting Your Best Life, will be released in October 2019.   Also, in October 2019, Stephanie will be hosting The Spark Summit, an event in Fort Collins, Colorado, which will be bringing together luminaries in the fields of psychology, spirituality, and science for an amazing interactive event that will be streamed world-wide so participants from all over the world. Stephanie has a passion for connecting with people from all walks of life. Her mission is to bring as much love and healing to the world as possible. She is a leader in a local Random Acts of Kindness women's group and when not writing, and connecting with others, she spends her free time with her two beautiful daughters and jumping on the trampoline with her grandsons. You guys, this podcast is LOADED with practical tips and tools to help you on the journey of becoming Rooted In Reason Listen in, take notes, and learn methods to help you be who are meant to be and do what you are meant to do. We chat essence, the importance of learning how to befriend ourselves, the #1 thing holding people back from living their best life and why that thing is getting louder and louder today than ever before, the power of negative beliefs and how you can travel beyond them, how to cultivate what she refers to as “love culture”, and the importance of showing up for yourself every single day.   Because truly, until we can show up for ourselves, we can’t show up for others.    Be sure to tag me @becca.lynn.johnson when you share this on social media and I’d be so grateful if you’d rate and write a review. The most ears we can get tuned into this podcast, the more lives we can touch. You can find Stephanie and her podcast here: https://www.thesparkpod.com