Stress Relief

The Meditation Podcast

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As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. Restricted breath in turn deprives the body and blood of oxygen, which can lead to hypertension, weight fluctuation, and all sorts of dis-ease. In today's meditation, we use our own breathing to cleans...Read More
As we journey through our lives, our bodies experience many forms of stress -- including d...Read More