 This week, we discuss 3 key ways to begin healing your heart. 

Sister Talk, REAL Talk!

STRT - Episode 2 - HOW to Heal

#UnapologeticallyMe - As women, we refuse to apologize for being strong, powerful, intelligent, creative, and brilliant. We will not shrink back because you are uncomfortable with our greatness. We will not seek your permission to be great, nor we will apologize because we don't fit your stereotype. We are and will continue to bring our full selves to the table E-V-E-R-Y SINGLE DAY and walk in our strength. #UnapologeticallyMe

#UnapologeticallyMe

Sister Talk, REAL Talk! Season 2 is coming and we have some exciting news! Check out the video to find out more!!

Sister Talk, REAL Talk! Season 2 Live Video Roundtables are Coming!

In your relationship, were you chosen? But wait, you're already married or in a committed relationship, so of course you were, right? Or...were you? Is everything in your relationship a challenge? Are you a priority and feel that you are #1 or does it feel like you have to struggle for that place in your relationship? Does everything or everyone seem like they come before you? Or do you know that no matter what challenges or difficulties you face or what happens in life, that your mate has your heart and you are theirs?

STRT-EPISODE 12 - DID YOU CHOOSE OR WERE YOU CHOSEN ? - PART 1

 We heard you!!! Oh, did we hear you! We had you thinking, upset, having all kinds of feelings, conversations, and thoughts from what we said in our last episode. We're back with Part 2. If you think Part 1 got you thinking...buckle-up for Part 2! In your relationship, were you chosen? But wait, you're already married or in a committed relationship, so of course you were, right? Or...were you? Is everything in your relationship a challenge? Are you a priority and feel that you are #1 or does it feel like you have to struggle for that place in your relationship? Does everything or everyone seem like they come before you? Or do you know that no matter what challenges or difficulties you face or what happens in life, that your mate has your heart and you are theirs? Join my guest, JC, and me as we continue the conversation. 

STRT - Episode 13 - Did You Choose or Were You Chosen? Part 2

  It's that time of year again...football season is about ready to start, baseball is getting ready to go into the playoffs, and some ladies end up being football widows! How should we handle those Sunday, Monday, & Thursday football times? What if we miss our man? Listen in to my guest JC and me and hear the perspective from both the women and men's side. Oh, and Go HAWKS!!!

STRT - Episode 11 - Sports Season - Roll With It or Call Foul?

 So, you're in a relationship and your man or woman has history and past hurts that keep showing up and negatively impacting your relationship. How do you determine if you should stay or go? How do you assess not only is it worth it, but if it's something that the person would be better off working through on their own?  If it's early in the relationship, do you take the #EasyOut or stick around to find out if it's worth staying long term? Check out what my guest, JC, and I have to say about it in this episode of #SisterTalkREALTalk!

STRT - Episode 10 - Past Hurts, Should I Stay or Walk Away?

 Should, can, or is it possible for men and women to have opposite-sex friends without it being a threat to their committed, monogamous relationship?  Whether it's boyfriend and girlfriend, fiancés, or husband and wife, can a man having a single, female friend be a problem? Can a woman having a male friend single be a potential threat to the monogamous relationship? Join me and my special guest to hear insights from both female and male perspectives. This is REAL Talk that you don't want to miss!

STRT - Sister Talk REAL Talk - Episode 7 - Lets TALK Friends

 What makes your eyes sparkle? What moves your heart? What gives you energy and causes you to move beyond existing or surviving to living and thriving? Join me in this episode as we discuss how you define Your “Plant Tag”. And then, leave me a comment about yours! References: Book - "I Know I'm In There Somewhere" by Helene G. Brenner, Ph.D.

STRT - Episode 6 - What's Your Plant Tag?

In this episode of STRT, I continue my interview with Relationship Coach & Author Colin Tate as we discuss the most dangerous type of man to be in a relationship with, The CEO.  Ladies, this is REAL Talk. We get down to the REAL, gritty, and honest truth about this type of man and the women who are impacted by him. 

STRT - Episode 5 - Interview - Relationship Coach Colin Tate - The CEO

Relationship Coach, Colin Tate and author of "Is This Your Man".  talks to me about the six key types of men to avoid dating, marrying, or being in a relationship. In this episode, we talk about one of the primary types, "The BSer". Wonder if you've ever dated one or if you're in a relationship or married to one right now?  Grab your girlfriends and your favorite beverage, and listen in to find out.  You don't want to miss this informative and enlightening episode! This is REAL talk!!! 

STRT - Episode 4 - Relationship Coach Colin Tate - The BSer - Final Episode

STRT - Episode 3 - Keep It Real

 As women, we do an AMAZING job of taking care of everyone else! Now, it's time for us to talk about how we can take care of our OWN hearts. 

STRT - Episode 1 - It's Time to Heal

STRT - Episode 0 - Let's Talk!

Join the conversation as we discuss all of the amazing, unique, intriguing, challenging, crazy, and fun things we face as women. Our goal is our conversations will inspire, challenge, and encourage you to live your best life and walk in your purpose!