Miscellaneous
“‘Am I enough?’ is the root to anxiety.”Notes:How discovering what anxiety was in college started Shainna’s journey into understanding mental health (4:30)Shainna describes the toughest times of her life regarding mental health (16:30)The importance of validating anxiety (20:12)Shainna describes the importance of taking suicidality seriously and getting help (24:31)How other’s anecdotes of struggle can help us through (28:41)The importance of noticing the signs (33:04)How the trouble with suicidality is the lack of resources, not the underlying causes (43:02)The empowerment of love in mental health (47:21)What love is to Shainna (51:23)Links mentioned in this episode:The Self-Love WorkbookMan’s Search for Meaning - Viktor FranklPaths to God - Ram DassTrauma - Elizabeth JaikaranOrder Koya's book Let Your Fears Make You FierceFollow Shainna:WebsiteInstagramFollow Koya:InstagramFacebook