Suicide, Mindfulness, and Neuroplasticity with Kieran Hedley

Suicide, Mindfulness, and Neuroplasticity with Kieran Hedley

Before You Die

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Many of us workout hard in the gym to look a certain way (believe me, I do too...) but what if we started putting as much energy into training our brains to feel a certain way? Kieran Hedley shares his personal experiences with suicide, anxiety and depression, and the changes he's made to see positive change in his mental health. By working through his own dark journey, he's developed the knowledge and skills to help shine a light for others who ...
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Many of us workout hard in the gym to look a certain way (believe me, I do too...) but what if we started putting as much energy into training our brains to feel a certain way? Kieran Hedley shares his personal experiences with suicide, anxiety and depression, and the changes he's made to see positive change in his mental health. By working through his own dark journey, he's developed the knowledge and skills to help shine a light for others who ...
Read More