Suicide, Mindfulness, and Neuroplasticity with Kieran Hedley

Suicide, Mindfulness, and Neuroplasticity with Kieran Hedley

Before You Die

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Kieran is an absolute legend from New Zealand. Our connection began a few years back, sharing similar interests in health and fitness but more importantly an emphasis on mental health. He and I both have had tough battles with anxiety and depression This episode dives deep into why and how he shifted from physical exercise and started helping others with their mental health. His transparency is greatly appreciated and has even helped me through s...
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Kieran is an absolute legend from New Zealand. Our connection began a few years back, sharing similar interests in health and fitness but more importantly an emphasis on mental health. He and I both have had tough battles with anxiety and depression This episode dives deep into why and how he shifted from physical exercise and started helping others with their mental health. His transparency is greatly appreciated and has even helped me through s...
Read More