Miscellaneous
No doubt we're all dealing with changes beyond our control. Feeling a little stressed or overwhelmed? Know you're not alone! Some are hurting more than others. In this episode I'll share a few helpful tips you may want to consider to minimize your anxiety. If you or someone you know is having a difficult time, below are a few contact numbers for assistance:National Disaster Distress Helpline 1-800-985-5959 Text 66746The National Suicide Prevention Life Hotline 1-800-273-8255Substance Use Challenges 1-888-733-7753For Michiganders, log on to michigan.govstaywell for a "FREE" collection of meditation, sleep and movement exercises designed to keep you strong and health, without leaving the comfort of home. A service provided by Headspace headspace.com/mi Stay Safe!And may God Bless You!